Why Intermittent Fasting Makes Dieting so Dang Easy!

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Top Benefits of Fasting

  1. Insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning
  2. Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold
  3. Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes
  4. Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body
  5. Intermittent Fasting Induces Various Cellular Repair Processes
  6. Intermittent Fasting May Extend Your Lifespan, Helping You Live Longer

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About the Author Preston P.

Hey! I am Preston, Just a relaxed dude who has a passion for helping people reach their fitness goals. I built Krush Fitness for one reason... to make fitness simple so that you can Krush your goals without all the other over-complicated B.S.

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