Use this method when you are bulking and use it on all your heavy compound movements and I guarantee you will make some serious gains.
This is the most effective way to lift heavy and get tons of volume in to attain muscle hypertrophy. You should only perform 2-3 sets for any given exercise as these workouts are very fatiguing and effective. Anything more and your setting yourself up for over-training.
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Hey! I am Preston, Just a relaxed dude who has a passion for helping people reach their fitness goals. I built Krush Fitness for one reason... to make fitness simple so that you can Krush your goals without all the other over-complicated B.S.