jeff seid working out

Jeff Seid’s Transformation – Learn His Workout Routine, Diet & Meal Plan

Jeff Seid, is a professional fitness model and bodybuilder. He was born in Renton, Washington on 06/12/1994. He is best known for his bodybuilding and amiable look. He is 6 feet tall and weighs 88 kilograms. Millions of people follow him on social media for his aesthetic looks. He uses this fame positively to promote […]

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Do You Really Have to Eat Clean to Lose Weight?

This is a very common questions that I think a lot of people just don’t understand. Most people thing that you have to eat chicken and rice in order to lose weight and that’s just not how it works. If you actually want to enjoy life while losing weight and getting fit then you need […]

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Can You Really Spot Reduce Belly Fat?

  It might seem like you can spot reduce belly fat, but in reality you cant. When you lose fat, you lose fat everywhere not in spesific areas… or at least you cant target spesific areas. Your body will lose fat in any area it wants to first, this will always depend on your genetics. […]

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The Complete Guide to Counting Calories – Info graphic

If you have any questions or need to get a hold of Krush Fitness then please use the contact page and we will be more than happy to help you out. Also, make sure to check out some of the related posts. How to train your clients properly Krush Fitness Personal Training 375 Water St […]

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The Paleo Diet 101 – Info graphic

If you have any questions about this post or the Paleo diet then make sure to contact Krush Fitness and we will be more than happy to help you out. Also if you haven’t already, make sure to check out our areas served page. We have personal training in many different cities across Canada. Krush […]

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How to Train Your Clients Properly as a Personal Trainer

It’s more than personal training, it’s more than just selling training services to clients and taking their money to run a successful personal training business. It’s not all about taking on every client that comes your way because you just want the sale. What I just explained is what you need to learn about if […]

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3 Tips for Losing Weight and Building Muscle

In this post I want to talk about my top tips for losing weight and my top tips for building muscle. I have been a personal trainer for almost 5 years now and I have found the best ways to burn fat off the body and I have found the best ways to add hard […]

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Top Attractions and Places to Workout in Vancouver BC

Ok, ever since our new launch in Vancouver we have been getting bombarded with people asking us the best attractions and places to go workout in the Vancouver area. So in today’s post, I want to talk about what these top attractions are and why they are the coolest places to workout in Vancouver. I […]

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Foods That Will Help You Lose Weight

Alright, I have been getting tons of questions from my personal training clients in Vancouver on what I think are the best foods for losing weight. I decided I am going to write a post about this and give you guys the best advice when it comes to nutrition. Specifically for the people and clients […]

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Launching Our New Location in Vancouver BC & What to Expect

As many of you may know by now we have launched our new location in the heart of downtown Vancouver BC. This is a huge stepping stone in our business, not only for us, but for you guys as well. You will now have more opportunity to interact with the Krush Fitness brand and get […]

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