Category Archives for Weight Loss

Burn More Calories & FAT With Cold Showers…

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Why Intermittent Fasting Makes Dieting so Dang Easy!

Follow me on Social Media Below! Top Benefits of Fasting Insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes Intermittent Fasting Can Reduce Oxidative […]

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How to Count Calories Properly to Burn Fat…

Follow me on Social Media Below! The Basic Step For Counting Calories and Burning Fat Burn more calories than you consume in a day and you will lose weight. It’s that simple. In order to know how many calories you need to eat you first must find your maintenance level calories. This is the amount […]

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My BIGGEST Tips For Losing Weight & Developing a Chiseled Six Pack

Follow me on Social Media Below! The 5 Biggest Tips: Learn to count calories and put yourself in a proper caloric deficit. Use intermittent fasting. Eat foods you enjoy. Use compound movements. Make fitness a lifestyle. If you enjoyed this post please share, comment and follow me on my social media platforms to stay up […]

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Cardio Sucks! – Why You Don’t NEED Cardio to Lose Weight

  Want to Learn How to Count Calories and Burn Fat Effortlessly Without Doing Cardio? If so, Check out my Weight Loss course where I show you step by step how to do this. Click here to check it out.   Follow me on Facebook and Instagram below!                        

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Why Eating Clean Doesn’t Matter When Losing weight…

  One of the biggest mistakes I see people make when trying to burn fat is assuming that they have to eat clean in order to lose weight. Well to tell you the truth, it doesn’t really matter what you eat if you want to lose weight. You can eat burgers and french fries if […]

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