Category Archives for Weight Loss

Can You Really Spot Reduce Belly Fat?

  It might seem like you can spot reduce belly fat, but in reality you cant. When you lose fat, you lose fat everywhere not in spesific areas… or at least you cant target spesific areas. Your body will lose fat in any area it wants to first, this will always depend on your genetics. […]

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3 Tips for Losing Weight and Building Muscle

In this post I want to talk about my top tips for losing weight and my top tips for building muscle. I have been a personal trainer for almost 5 years now and I have found the best ways to burn fat off the body and I have found the best ways to add hard […]

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Foods That Will Help You Lose Weight

Alright, I have been getting tons of questions from my personal training clients in Vancouver on what I think are the best foods for losing weight. I decided I am going to write a post about this and give you guys the best advice when it comes to nutrition. Specifically for the people and clients […]

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Why Fitness is More Than Just Losing Weight

Alright, this is making me sick… I am so tired of seeing fitness gurus claim that they know what they are talking about when it comes to living a healthy lifestyle just because they have nice abs and can put on muscle easy(good genetics). Just because you have really good genetics and have the ability […]

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How to Live a Fit Life Style?

Lets discuss how to live a fit lifestyle and what you need to do to make fitness a big part of your life. If you are looking to get into shape then there is no doubt that you need to find an effective way to make fitness a big part of your life. One of […]

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Is Personal Training a Big Industry?

In this quick post I want to talk about the personal training industry and the growth we are seeing in  it! I have been asked tons of times in the past what I think of the personal training industry and if its growing or dying and I want to lay out my own opinion right […]

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Why You Should Run If Your Personal Trainer in Kelowna is Making you Do Cardio!

In this article, I want to talk about why your personal trainer in Kelowna might be doing more harm for than good by forcing you to do cardio. Cardio seems to be one of the most popular subjects when it comes to losing weight, even though it’s not necessary to lose weight. So if you […]

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Why You Shouldn’t Neglect Eating Clean…

Follow me on Social Media Below! If you are interested in personal training from Preston or the Krush Fitness team then get in contact with us and we will be more than happy to help you achieve your fitness goals!

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