Category Archives for Intermittent Fasting

My Secret for Effortless Weight Loss… Intermitted Fasting!

Click here to see the benefits of intermitted fasting. Is breakfast the most important meal of the day? Click here to find out.  Click Here To Get a Custom Meal Plan and Workout Plan   

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Intermittent Fasting & Mental Focus

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Why Intermittent Fasting Makes Dieting so Dang Easy!

Follow me on Social Media Below! Top Benefits of Fasting Insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes Intermittent Fasting Can Reduce Oxidative […]

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