Category Archives for Diet & Nutrition

Foods That Will Help You Lose Weight

Alright, I have been getting tons of questions from my personal training clients in Vancouver on what I think are the best foods for losing weight. I decided I am going to write a post about this and give you guys the best advice when it comes to nutrition. Specifically for the people and clients […]

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Why Fitness is More Than Just Losing Weight

Alright, this is making me sick… I am so tired of seeing fitness gurus claim that they know what they are talking about when it comes to living a healthy lifestyle just because they have nice abs and can put on muscle easy(good genetics). Just because you have really good genetics and have the ability […]

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How to Make Meal Plan for Personal Training Clients

Let’s face it… you have been asked time and time again to make meal plans for your clients, and it takes you hours on end to create a customized plan for each of your clients. If this is something you have been struggling with in your personal training business, then I want to show you […]

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How to Live a Fit Life Style?

Lets discuss how to live a fit lifestyle and what you need to do to make fitness a big part of your life. If you are looking to get into shape then there is no doubt that you need to find an effective way to make fitness a big part of your life. One of […]

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Why You Shouldn’t Neglect Eating Clean…

Follow me on Social Media Below! If you are interested in personal training from Preston or the Krush Fitness team then get in contact with us and we will be more than happy to help you achieve your fitness goals!

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My BIGGEST Tips For Losing Weight & Developing a Chiseled Six Pack

Follow me on Social Media Below! The 5 Biggest Tips: Learn to count calories and put yourself in a proper caloric deficit. Use intermittent fasting. Eat foods you enjoy. Use compound movements. Make fitness a lifestyle. If you enjoyed this post please share, comment and follow me on my social media platforms to stay up […]

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