Category Archives for Diet & Nutrition

Is Breakfast The Most Important Meal of The Day? (I call bull shit!)

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Should You Be Using Meal Plans to Lose Weight? (find out here)

Want to figure out what your caloric intake should be to lose weight? You can learn how to do that here(click the link) Click here to learn how to track calories using MyFitnessPal. Click Here To Get a Custom Meal Plan and Workout Plan  Follow me on social media and ask me questions! Facebook Instagram  Youtube 

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How to Track Calories and Macros With MyFitnessPal

Click here to learn how to count calories and macros for weight loss! You don’t want to miss this one. Click Here To Get a Custom Meal Plan and Workout Plan  Follow me on social media and ask me questions! Facebook Instagram  Youtube 

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How to Count Calories and Actually Lose Weight…

Download my weight loss cutting guide here. Click Here To Get a Custom Meal Plan and Workout Plan  Follow me on social media and ask me questions! Facebook Instagram  Youtube   

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Do You Really Have to Eat Clean to Lose Weight?

This is a very common questions that I think a lot of people just don’t understand. Most people thing that you have to eat chicken and rice in order to lose weight and that’s just not how it works. If you actually want to enjoy life while losing weight and getting fit then you need […]

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The Complete Guide to Counting Calories – Info graphic

If you have any questions or need to get a hold of Krush Fitness then please use the contact page and we will be more than happy to help you out. Also, make sure to check out some of the related posts. How to train your clients properly Krush Fitness Personal Training 375 Water St […]

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The Paleo Diet 101 – Info graphic

If you have any questions about this post or the Paleo diet then make sure to contact Krush Fitness and we will be more than happy to help you out. Also if you haven’t already, make sure to check out our areas served page. We have personal training in many different cities across Canada. Krush […]

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3 Tips for Losing Weight and Building Muscle

In this post I want to talk about my top tips for losing weight and my top tips for building muscle. I have been a personal trainer for almost 5 years now and I have found the best ways to burn fat off the body and I have found the best ways to add hard […]

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