Category Archives for Building Muscle

The Most Effective Way to Build Muscle – Progressive Overload

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How to Develop a Six Pack… The Proper Way!

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3 Tips for Losing Weight and Building Muscle

In this post I want to talk about my top tips for losing weight and my top tips for building muscle. I have been a personal trainer for almost 5 years now and I have found the best ways to burn fat off the body and I have found the best ways to add hard […]

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Why You Should Run If Your Personal Trainer in Kelowna is Making you Do Cardio!

In this article, I want to talk about why your personal trainer in Kelowna might be doing more harm for than good by forcing you to do cardio. Cardio seems to be one of the most popular subjects when it comes to losing weight, even though it’s not necessary to lose weight. So if you […]

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#1 Key For Building Muscle Naturally…

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How to Attain The Almighty V-Taper Look?

  Below is a great example as to why you need to focus on spesific muscle groups if you want to achieve a great V-taper. Just stacking muscle on your body without having a vision of what you want to look like isn’t going to help you achieve the beach body V-taper look. Here is […]

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The BEST Workout Style For Building Muscle FAST…

  Notes From Video: Lifting heavy: rep range 3-8 activates fast twitch muscle fibers (which have the most potential for growth) requires more rest in between sets requires more sets in order to get enough volume in for hypertrophy   Lifting light: rep range 10-20 uses mostly slow twitch muscle fibers doesn’t requires as much […]

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