Can You Really Spot Reduce Belly Fat?

 

To sum this up in once sentence… NO, you can not spot reduce belly fat.

In order for you to lose body fat around the belly you need to lose weight in general and let your body choose where it wants to take the fat from.

Doing crunches and huge amounts of abdominal workouts are not going to make your body burn more fat in the abdominal area, just put yourself in a caloric deficit and let the rest of your body do the work.

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About the Author Preston P.

Hey! I am Preston, Just a relaxed dude who has a passion for helping people reach their fitness goals. I built Krush Fitness for one reason... to make fitness simple so that you can Krush your goals without all the other over-complicated B.S.

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