Can You Really Spot Reduce Belly Fat?


It might seem like you can spot reduce belly fat, but in reality you cant. When you lose fat, you lose fat everywhere not in spesific areas… or at least you cant target spesific areas. Your body will lose fat in any area it wants to first, this will always depend on your genetics.

To learn more about losing belly fat check out some of these posts:

Also if you have any questions make sure to get into contact with us!

About the Author Preston P.

Hey! I am Preston, Just a relaxed dude who has a passion for helping people reach their fitness goals. I built Krush Fitness for one reason... to make fitness simple so that you can Krush your goals without all the other over-complicated B.S.

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