All posts by Preston P.

My BIGGEST Tips For Losing Weight & Developing a Chiseled Six Pack

Follow me on Social Media Below! The 5 Biggest Tips: Learn to count calories and put yourself in a proper caloric deficit. Use intermittent fasting. Eat foods you enjoy. Use compound movements. Make fitness a lifestyle. If you enjoyed this post please share, comment and follow me on my social media platforms to stay up […]

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Cardio Sucks! – Why You Don’t NEED Cardio to Lose Weight

  Want to Learn How to Count Calories and Burn Fat Effortlessly Without Doing Cardio? If so, Check out my Weight Loss course where I show you step by step how to do this. Click here to check it out.   Follow me on Facebook and Instagram below!                        

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How to Attain The Almighty V-Taper Look?

  Below is a great example as to why you need to focus on spesific muscle groups if you want to achieve a great V-taper. Just stacking muscle on your body without having a vision of what you want to look like isn’t going to help you achieve the beach body V-taper look. Here is […]

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The BEST Workout Style For Building Muscle FAST…

  Notes From Video: Lifting heavy: rep range 3-8 activates fast twitch muscle fibers (which have the most potential for growth) requires more rest in between sets requires more sets in order to get enough volume in for hypertrophy   Lifting light: rep range 10-20 uses mostly slow twitch muscle fibers doesn’t requires as much […]

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Why Eating Clean Doesn’t Matter When Losing weight…

  One of the biggest mistakes I see people make when trying to burn fat is assuming that they have to eat clean in order to lose weight. Well to tell you the truth, it doesn’t really matter what you eat if you want to lose weight. You can eat burgers and french fries if […]

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Can You Really Spot Reduce Belly Fat?

  To sum this up in once sentence… NO, you can not spot reduce belly fat. In order for you to lose body fat around the belly you need to lose weight in general and let your body choose where it wants to take the fat from. Doing crunches and huge amounts of abdominal workouts […]

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